PLEASANT VALLEY FIT
Fitness opportunities for all ages and fitness levels
Fitness opportunities for all ages and fitness levels
Youth Fitness Camps
Location Pleasant Valley School
See Summer Camp Link
2022 Summer Camp Only
6th Grade 5th Grade 4th Grade
Tuesday Wednesday Thursday
After school-4:00pm
Fall Session
Winter Session
Spring Session
All Three Sessions
(pay as you go...$10.00 per class)
6th Grade 5th Grade 4th Grade
Tuesday Wednesday Thursday
Fall Session 2019
Winter Session 2020
Spring Session 2020
Middle/High School
Strength & Performance
Adult Strength Training
Strength and Performance
MONDAY/WEDNESDAY/THURSDAY
7pm-8pm High School/Adult
Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)
We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.
Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.
Monthly Training Rates:
$15.00 per Session
$100.00 per Month (unlimited sessions)
Contact us for more information...[email protected] or call (856)404-0856
Check us out on [email protected] Valley Fit