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PLEASANT VALLEY FIT

 Youth Fitness at PVS         Middle & High School Strength & Performance           Adult Strength Training & Bootcamps

Fitness opportunities for all ages and fitness levels

Youth Fitness Camps

Location Pleasant Valley School

2020-2021 School Year 

2021 Summer Camp Only

6th Grade      5th Grade      4th Grade

Tuesday         Wednesday   Thursday

After school-4:00pm

Fall Session

Winter Session

Spring Session

All Three Sessions

(pay as you go...$10.00 per class)

6th Grade      5th Grade        4th Grade

Tuesday        Wednesday    Thursday

Fall Session 2019

Winter Session 2020

Spring Session 2020

Middle/High School

Strength & Performance

Adult Strength Training

Strength and Performance

MONDAY/WEDNESDAY/FRIDAY

7pm-8pm High School/Adult

Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.

Monthly Training Rates:

$10.00 per Session

$100.00 per Month (unlimited sessions)

Adult Fitness Bootcamps

PVFIT BOOTCAMP

MONDAY/WEDNESDAY/FRIDAY

5:30AM

5:00PM Adult/child

6:00PM

PVFIT Bootcamp is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.

Bootcamp Rate: 

$10.00 per session

$100.00 per Month (3x per week)

*Contact for info (856)404-0856

$0.00

Contact us for more information...[email protected] or call (856)404-0856

Check us out on [email protected] Valley Fit