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PLEASANT VALLEY FIT

 Youth Fitness at PVS         Middle & High School Strength & Performance           Adult Strength Training & Bootcamps

Fitness opportunities for all ages and fitness levels

Youth Fitness Camps

Location Pleasant Valley School

See Summer Camp Link

2022 Summer Camp Only

6th Grade      5th Grade      4th Grade

Tuesday         Wednesday   Thursday

After school-4:00pm

Fall Session

Winter Session

Spring Session

All Three Sessions

(pay as you go...$10.00 per class)

6th Grade      5th Grade        4th Grade

Tuesday        Wednesday    Thursday

Fall Session 2019

Winter Session 2020

Spring Session 2020

Middle/High School

Strength & Performance

Adult Strength Training

Strength and Performance

MONDAY/WEDNESDAY/THURSDAY

7pm-8pm High School/Adult

Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.

Monthly Training Rates:

$15.00 per Session

$100.00 per Month (unlimited sessions)

Contact us for more information...[email protected] or call (856)404-0856

Check us out on [email protected] Valley Fit

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