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 Youth Fitness at PVS         Middle & High School Strength & Performance           Adult Strength Training & Bootcamps

Who We Are

I am Lauren Mitcham. I have been teaching physical education at Pleasant Valley School since since 2007. I coached middle school 

basketball and high school softball, and trained many youth fitness classes.  I am certified in youth fitness  and group fitness. I have been involved with PVFit for 8 years.

Personal Trainers

         Brian Gray                        Lauren Mitcham

         Andrew Hulfish                 Matthew Gray

         Matthew Simmermon 


Why Us?

Our classes are taught by educators who also have a love and passion for fitness. We always incorporate some games into our youth workouts to keep it fun!

Our 3 rules have been:

1. Work Hard

2. Play Hard

3. Be Nice

Nice rules to grow up and live by!!!!